Yoga means union – balance. Many yoga “newbie’s” mistake yoga to be (only) physical poses.  Yoga means to create balance in all parts of your life – to unite all parts of YourSELF.  If you eat or drink or exercise or have a career or relationship or spiritual practice that conflicts with your own truth – you create imbalance in your body – in your whole BEING.

From Size 15/16 to maintaining Size 4/6 (30+ years); from farm chores to weight training & jogging to bench & step to body-sculpt & yoga; from diets & detoxes & fasting; from emotion coaching & bio-feedback; from religion & ‘new age’ & quantum physics ~~ The most powerful theme I’ve found to create & maintain balanced health is to
“Be True to YourSELF”

………….helping create MIRACLES ~~
“Many Individuals Realizing A Collective Love Expressed Simultaneously“
- Suze Curtis