Posts Tagged ‘yoga’

My first experience with DPYP! was my first experience with yoga – period. The staff at the door was warm and welcoming, and very helpful with information about what I could expect. The studio was very clean and the bathroom was EXCEPTIONALLY clean and well stocked.  The practice itself was very different that what I expected in a good way. I expected snooty people to judge me because I didn’t know what I was doing, but it was exactly the opposite. I received help and encouragement every step of the way…and the way was hard! It was difficult, but not impossible. During the practice I could see where I need improvement, but it only made me want to come more often to do better. I came with the hope of a good work-out and ready to burn come calories, and I left feeling strong and supple…and empowered.  It was amazing. The next day I wanted to come right back. I felt worked-out, but not sore, and my body was ready and calling for more great stretching!