After the first time I ever attended a yoga class I said it would be the last. I know I held my breath the entire time, I wobbled, I strained and I was extremely irritated. It was years before I tried again and I was invited to Suze’s studio.
All the same physical responses were there HOWEVER I was not irritated and the difference was the energy. Energy makes up everything we think, feel, do and are, and although I wasn’t aware of that at the time, I felt it and practiced at Suze’s for at least a year. Then I let my life start dictating my decisions instead of the other way around and I got “lost”.
The last 2 years I’ve been studying yoga, mediation, the chakra system and energetic healing and “somehow” found my way back to Suze’s room of transformation. All the studying I had been doing was finally united with my body through the discipline of yoga and the cleansing nature of the asana. Suffice it to say that the marriage of my mind and my body has helped transform me to start being the love, acceptance, strength and wisdom I’ve always strived for but could not find.
like the pose…
Dawn is a wonderful transformer. I enjoy her classes very much and leave feeling better in-tune with my body & emotions and am completely relaxed. Thanks Dawn!
I loved Dawn’s class. She is helpful and intuitive and she targeted some personal instruction to to me considering that I am recovering from knee surgery.
Thanks so much Dawn!
Kim