Through yoga, I’ve found connection. This connection has inspired more love for myself and my fellow humans, a greater respect and sense of stewardship for Mother Earth, and a grander vision of what our world can be.
I believe that connecting with your inner child through sound and movement is as important as connecting with your higher self through silence and stillness. Through yoga, we are able to do both.
In class I encourage you to have a light spirit, scream and cry when it hurts, be open to the idea that anything is possible and laugh at yourself when you fall down.
And just when you think that you’ve giggled your connection right out the Exhale door, you’ll find your higher self laughing right along with you.
Let your light shine ~ Bright Blessings ~ Amy”
Photos Courtesy of John Pokrassa